Nutrition

At 918 we are always on hand to answer your Nutrition questions.  We believe nutrition is the key to a happy, healthy lifestyle and are lucky to have dietitians and nutrition enthusiasts at our disposal.   While monthly nutrition lectures (free to the public!) are a consistent part of what we do, we also host the occasional Nutrition Challenge.  We will be starting our next one in January 2015.   Stay tuned for details!

Below you will find some helpful links to get you going and keep you on the right path.

 

CrossFit Journal, Issue 21 Zone Meal Plans

CrossFit Journal, Secrets of the Tupperware Man

 

 

 

 

 

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