Our 30 Day Zone Challenge will begin with a Nutrition lecture on January 22, 2012 at 2:00pm.  We will cover the why and the how of the Zone lifestyle and prepare you for your month long kick-off to a healthier, happier you!   We will briefly touch on the Paleo lifestyle as well!  Below you will find some helpful links to get you going and keep you on the right path.  For this challenge, we are very excited to be teaming with the office of Dr. Grant Cox so that we can offer you a more in depth look at your body composition with a DEXA machine scan!!

CrossFit Journal, Issue 21 Zone Meal Plans

CrossFit Journal, Secrets of the Tupperware Man

http://www.918crossfit.com/2012/01/zone-challenge/