Bring yourself at 2pm for the Mother of all Sunday Fundays!!
Pensacola Prep
2 Rounds
2 Minute Max of each of the Following:
Row for Calories
Toes to Bar
Double Unders
Man Makers (45/35#)
Box Jumps
Goblet Squats (55/35#)
You will be given 10 seconds to transition between stations.
Amy and Baby...great overhead squat form!
Leave Us Alone
For Time
100 Burpees
1 Mile Run
You may break up the workout however you choose.
Your mind will quit a thousand times before your body will. Feel the fear and do it anyway!
Windshield
For Time
100 Walking Lunges
80 Floor Wipers
60 Kettlebell Swings (55/35#)
40 Ball Slams (20/14#)
20 Pistols
Push until it hurts so next time it will hurt less.
Flash Mob
12 Minute AMRAP
With a Partner. I Go…You Go
5 Ground to Overhead (105/75#)
Mobility
Dr. Cox....killin it! In and out of the gym!
