918 CROSSFIT http://www.918crossfit.com Fri, 18 May 2012 05:05:29 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Arkansas http://www.918crossfit.com/2012/05/3092/ http://www.918crossfit.com/2012/05/3092/#comments Fri, 18 May 2012 05:05:29 +0000 Emily http://www.918crossfit.com/?p=3092 16 Minute AMRAP

5 Burpees

5 Wall Ball Shots (20/14#)

5 Right Arm Dumbell Snatch (45/35#)

5 Left Arm Dumbell Snatch (45/35#)

Ever Tried. Ever Failed. No Matter. Try Again. Fail Again. Fail Better.

 

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]]> http://www.918crossfit.com/2012/05/3092/feed/ 31 Beef Jerky http://www.918crossfit.com/2012/05/beef-jerky/ http://www.918crossfit.com/2012/05/beef-jerky/#comments Thu, 17 May 2012 05:05:50 +0000 Emily http://www.918crossfit.com/?p=3086 4 Rounds

400M Run
20 Push Press (95/65#)

It's not always easy, but it's always worth it.

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]]> http://www.918crossfit.com/2012/05/beef-jerky/feed/ 29 Bend and Snap http://www.918crossfit.com/2012/05/bend-and-snap/ http://www.918crossfit.com/2012/05/bend-and-snap/#comments Wed, 16 May 2012 05:05:55 +0000 Emily http://www.918crossfit.com/?p=3081 Pull-Ups

Max Weight

Max Rep

Push-Ups

Max Weight

Max Rep

Yoga

Earn your body: Sleep. Eat. Run. Lift.

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]]> http://www.918crossfit.com/2012/05/bend-and-snap/feed/ 22 Mississippi http://www.918crossfit.com/2012/05/mississippi/ http://www.918crossfit.com/2012/05/mississippi/#comments Tue, 15 May 2012 05:05:16 +0000 Emily http://www.918crossfit.com/?p=3077 Buy-In: 800M Run

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Box Jumps

Goblet Squats (55/35#)

Alternating Jump Lunges

You'll get a lot more compliments for working out than you will for sleeping in.

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]]> http://www.918crossfit.com/2012/05/mississippi/feed/ 31 Diane http://www.918crossfit.com/2012/05/diane-5/ http://www.918crossfit.com/2012/05/diane-5/#comments Mon, 14 May 2012 10:30:22 +0000 Emily http://www.918crossfit.com/?p=3071 21 – 15 – 9

Deadlift (225/155#)

Handstand Push-Ups

 

If you have time to facebook, you have time to workout.

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]]> http://www.918crossfit.com/2012/05/diane-5/feed/ 55 Sunday Funday http://www.918crossfit.com/2012/05/sunday-funday-42/ http://www.918crossfit.com/2012/05/sunday-funday-42/#comments Sun, 13 May 2012 17:26:45 +0000 Emily http://www.918crossfit.com/?p=3069 Bring yourself at 2pm for the Mother of all Sunday Fundays!!

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]]> http://www.918crossfit.com/2012/05/sunday-funday-42/feed/ 0 Pensacola Prep http://www.918crossfit.com/2012/05/pensacola-prep/ http://www.918crossfit.com/2012/05/pensacola-prep/#comments Sat, 12 May 2012 05:05:51 +0000 Emily http://www.918crossfit.com/?p=3065 2 Rounds

2 Minute Max of each of the Following:

Row for Calories

Toes to Bar

Double Unders

Man Makers (45/35#)

Box Jumps

Goblet Squats (55/35#)

You will be given 10 seconds to transition between stations.

Amy and Baby...great overhead squat form!

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]]> http://www.918crossfit.com/2012/05/pensacola-prep/feed/ 6 Leave Us Alone http://www.918crossfit.com/2012/05/leave-us-alone-2/ http://www.918crossfit.com/2012/05/leave-us-alone-2/#comments Fri, 11 May 2012 05:05:55 +0000 Emily http://www.918crossfit.com/?p=3060 For Time

100 Burpees

1 Mile Run

You may break up the workout however you choose.

Your mind will quit a thousand times before your body will. Feel the fear and do it anyway!

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]]> http://www.918crossfit.com/2012/05/leave-us-alone-2/feed/ 30 Windshield http://www.918crossfit.com/2012/05/windshield/ http://www.918crossfit.com/2012/05/windshield/#comments Thu, 10 May 2012 05:05:06 +0000 Emily http://www.918crossfit.com/?p=3051 For Time

100 Walking Lunges

80 Floor Wipers

60 Kettlebell Swings (55/35#)

40  Ball Slams (20/14#)

20 Pistols

Push until it hurts so next time it will hurt less.

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]]> http://www.918crossfit.com/2012/05/windshield/feed/ 29 Flash Mob http://www.918crossfit.com/2012/05/flash-mob/ http://www.918crossfit.com/2012/05/flash-mob/#comments Wed, 09 May 2012 05:05:25 +0000 Emily http://www.918crossfit.com/?p=3044 12 Minute AMRAP
With a Partner. I Go…You Go
5 Ground to Overhead (105/75#)
 

Mobility

Dr. Cox....killin it! In and out of the gym!

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