Lack of

8 min Emom 3 Power Cleans 1 Push Jerk 2 Rounds: 30 x Deadlift (135/95) 30 x Back squat (95/65) 30 x Strict Shoulder Press (45/35) *14 MIN CAP*

Read More

Deadline Thursday

7min EMOM Full Snatch Power Snatch Hang Power Snatch 10 MIN AMRAP: 7 x Deadlift (225/155) 10 x Ring Dip

Read More

Deadline Wednesday

Strict Press 5 x 40% 5 x 50% 5 x 60% Tabata Bike/row 5 Rounds: 400M Run 15 x Overhead Squat (95/65)

Read More

Deadline Tuesday

10 EMOM Deadlift Hang Power Clean Power Clean Split Jerk *immediatly after Max Effort 1min Full cleans Row 1k 90 wall balls Row 1k

Read More

Deadline Monday

Back squat 5 x 40% 5 x 50% 5 x 60% 10 MIN AMRAP: 8 x Push Jerk (95/65) 10 x Pull Up 30 x Double Under

Read More