Maybe Sunday

10 Emom 1 Pause at the knees full clean (95/65) 1 Front squat 1 Pause in the dip split jerk 7 Rounds: 10 x Power Clean (95/65) 10 x Ring Dip/HR push ups *12 MIN CAP*

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Fran-ly jog

Back squat 75% x 5 85% x 3 95% x 1+ 21-15-9 Thrusters (95/65) Pull ups After every round run 100m

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Just surviving

Teams of 2 13 x chest to bar ‘Buy In’ then 7 Rounds: 4 x Power Clean (95/65) 17 x Wall Ball (20/14) then 76 x Burpee ‘Cash Out’

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Starts today

Dead lift 3 @ 70% 3 @ 80% 3+ @ 90% 8 Rounds: 5 x Sumo Deadlift (135/95) 6 x Goblet Squats (55/35) 30 x Double Under *14 MIN CAP*

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New age

8min Emom 1 Full snatch (95/65) 1 Over head squat 1 Power snatch 15 MIN AMRAP: 50 x HSPU 40 x Wall Ball (20/14) 30 x Toes 2 Bar 20 x Push ups 10 x Snatch (95/65)

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