918 CrossFit | Tulsa, OK
3X800m Rest 90s.
We will not meet at lululemon due to fall break! Enjoy your weeekend. 5K at 90% of 5K TT.
3X5K 2X4 mile
2x(800,1000,1200) Rest 1:30,2:00,3:00 Keep all splits within 3-5s
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