Last one 

3X800m Rest 90s. 

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Finale

We will not meet at lululemon due to fall break!  Enjoy your weeekend.  5K at 90% of 5K TT. 

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Options

3X5K 2X4 mile

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Hotlanta

2x(800,1000,1200) Rest 1:30,2:00,3:00 Keep all splits within 3-5s

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