Post Malone

10min Emom
Power clean (95/65)
Front squat pause at the bottom for 3 sec
Split jerk

6 Rounds:
3 x Power Snatch (95/65)

6 x Overhead Squats

9 x Pull Ups

*15 MIN CAP*
*Your 3rd Snatch can be a squat snatch and count as your 1st overhead squat*


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