Cheers and Beers

Reminder: Lululemon will be joining us for cheers and beers tonight!! Whether you are competing or not, join us at 7pm for the 17.4 announcement, immediately followed by the WOD! This will take the place of our Friday Night at the Bar. Both locations will be closed 4:30-6:30pm Friday. Normal schedules will run throughout the day. 
5 Rounds 

15 Hang Power Cleans (115/75#)

10 Push-Ups

Straight to,

5 Rounds 

15 Calorie Row

10 Dips

Share

Share This

Leave a Reply

Your email address will not be published. Required fields are marked *