16 Minute AMRAP
200M Run (45/25#)
5 Hang Power Cleans (135/95#)
3 Wall Climbs
A full bear complex consists of a sequence of movements repeated 7 times (with no break) to create one Round…this round is repeated 5 times. You will rest as much as needed between rounds, adding weight each round working toward your heaviest set on Round 5. Starting weight will be (75/45#).
Power Clean, Front Squat, Push Press, Back Squat, Push Press
Comepare to June 27, 2012 http://www.918crossfit.com/2012/06/grin-and-bear-it/