Games season is upon us.  The first WOD will be announced tonight…are you ready?!

For more information on the format of The Games, or to register yourself, check out https://games.crossfit.com/mygames/.

918 CrossFit will be hosting the weekly WOD for those competing in the open every Saturday at 10:00am for the next five weeks.  The Open WOD will also be the daily WOD on Thursdays at the gym, this will allow all people to experience the competition in some way!  That being said, no judging or validating will be done on Thursdays, so all those competing in the Open must participate in the Saturday WOD.  You will need to be signed up and have your athlete profile completed, having selected 918 CrossFit as your affiliate.  Each week the WOD will be posted along with an instructional video for movements, range of motion, etc.  We ask that you watch these videos before coming in each week.  Each athlete will be judged by another, we recommend picking a partner for the duration of the Open.  We will validate and enter your scores weekly and you can see where you rank in the World of CrossFit!!

Get Excited!!

The last few days are upon us.  Stay Strong!!

The benchmark WOD will be completed on Friday, February 24th during all class times.  If you need to do this at another time please contact Emily.

Before and After pictures should be taken anytime between Friday and Monday.

The DEXA scans will be completed on Sunday.  There is a sign up sheet posted in the gym…please choose a time slot and read the instructions on the sheet.  All results from the scan will be available on Monday and we will announce winners next week!!

Who is feeling confident in a win?!  Any PR’s during this time?  Clothes fit different?  Feel different?

10 Minute Ladder

Burpees

Pistols

MOBILITY

Life begins at the end of your comfort zone.

ZONE SCHEDULE:  The benchmark WOD will be completed this Friday, February 24th during all class times.  If you need to do this at another time please contact Emily.  The DEXA scans will be completed on Sunday.  There is a sign up sheet posted in the gym…please choose a time slot and read the instructions on the sheet!  After pictures should be completed on or before Monday.  All results from the scan will be available on Monday and we will announce winners next week!!

30 – 20 – 10 

Pull-Ups

Kettlebell Swings (55/35#)

Box Jumps

Fitness goals are fitness dreams with deadlines.

21 – 15 – 9

Squat Clean (135/85#)

Ring Dips

If you have the courage to begin. You have the courage to succeed.