16 Minute AMRAP

200M Run (45/25#)

5 Hang Power Cleans (135/95#)

3 Wall Climbs

For Time

80 Overhead Walking Lunges (45/25#)

40 Floor Wipers (45/25#)

25 Front Squats (115/75#)

10 Burpee Pull-Ups

5 Man Makers (45/25#)

The reward is not so great without the struggle.

For Time

50 Double Unders

30 HSPU

20 T2B

50 Double Unders

20 HSPU

15 T2B

50 Double Unders

10 HSPU

10 T2B

Good Luck at Notre Dame, Joe!

Bear Complex

A full bear complex consists of a sequence of movements repeated 7 times (with no break) to create one Round…this round is repeated 5 times.  You will rest as much as needed between rounds, adding weight each round working toward your heaviest set on Round 5.  Starting weight will be (75/45#).

Power Clean, Front Squat, Push Press, Back Squat, Push Press

Comepare to June 27, 2012 http://www.918crossfit.com/2012/06/grin-and-bear-it/

Lift like a beast, look like a beauty.

For Total Reps
3 Min Max Wall Ball Shot (20/14#)
3 Min Max Alternating DB Snatch (45/35#)
Rest 1 Minute
2 Min Max WB Shot
2 Min Max DB Snatch
Rest 1 Minute
1 Min Max WB Shot
1 Min Max DB Snatch
Rest 1 Minute

For Time
30 Burpees

Fortune Favors the Brave