1 round of the Bear Complex (155/105)
200 m run
January 18, 2017, marks the 2-month end-of-watch anniversary for Deputy Commander Pat Carothers, 53. Upon Pat’s death, with the permission of Pat’s wife, several Deputies within the Agency developed a hero style workout to be done in honor of Pat.
For those who knew Pat, some would have described him as a “bear”. He was with the US Marshal’s office for 26 years. He is survived by his wife and five children.
Double Under Work
21 – 15 – 9
Join us at 2pm for a fun, partner WOD!Leave a comment / View comments
Join us for a fun, partner WOD at 2pm.Leave a comment / View comments
Death by HSPU
10 Bar Facing Burpees
12 Deadlift (135/95#)
9 Hang Power Cleans
6 Shoulder to OverheadLeave a comment / View comments