*200M Run anytime you break up the pull-upsLeave a comment / View comments
15 Handstand Push-Ups
25 Toes to Bar
21 – 15 – 9
Wall Ball Shots (20/14#)
Power Cleans (95/65#)
Front Squats (95/65#)
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REMINDER: All evening classes (4:30, 5:30, 6:30 and green ramp) will be held at Centennial Park, 6th and Peoria, tonight. Please help spread the word! 918 will be hosting the community CrossFit Girls Night. Doors open at 5:30 and we will begin at 6pm!
12 Minute AMRAP
30 Double Unders
15 Kettle Bell Swings (55/35#)
Reminder: All Thursday evening classes (4:30, 5:30, 6:30) will be held at Centennial Park, 6th and Peoria.
918 will be hosting the community CrossFit Girls Night…doors open at 5:30, we will begin at 6:00pm. Wear Neon and bring your school supply donations! We will have a fun, sweaty WOD, DJ Fre will be spinning, Jared’s ProPops will be here to cool us off after, great door prizes, etc…